Creamed Pesto

July 1, 2018

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1 cup basil

1 cup spinach

¼ cup SGF Organic MCT Oil

2 tablespoons pili nuts (or pine nuts)

¼ cup full fat ricotta cheese

salt and pepper to taste

Nutrition Facts: per serving (1/4 cup): Fat 19g, Protein 2g, Carbohydrate 1g, Fiber 0g, Net Carbohydrate 1g


Place basil, spinach, MCT oil and pili nuts in the bowl of a food processor and blend until evenly combined.  Add ricotta cheese and a little salt and pepper, pulse a few times until combined.

Taste and adjust seasoning depending on desired preference.

Product(s) used in this recipe