Delicious Tropical Pots de Crème

December 28, 2018

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Exquisitely rich in texture and flavor, this French classic has a tropical twist of coconut and monk fruit. Our version’s secret weapon – Simply GOODFATS Creamy MCTTM will deliver the familiar taste you relish and the keto-energy your brain loves.


1 1/2 cups Heavy Cream

1 tbsp Creamy MCT Vanilla Coconut Swirl

1 tsp Monk Fruit

4 egg yolks

1/4 tsp Sea Salt

1/4 cup Keto Karamel



Preheat oven to 350 degrees.

Gently heat the cream, SGF Creamy MCT and monk fruit in a saucepan over medium heat and bring to a simmer. Remove the pan from the heat and let the mixture stand for 10 minutes.

Beat egg yolks in a small mixing bowl, about 1 minute. Add salt, and stir to combine.  Then add in ¼ cup of the warm cream mixture and beat thoroughly. Gradually beat in the rest of the cream stirring constantly.

Using a ladle, pour the mixture into ramekins. Carefully pour enough hot water into a rimmed baking dish to come halfway up the sides of the ramekins. Bake until the edges are set but the center wiggles slightly, 45-50 minutes.

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