Keto Deviled Eggs Recipe

December 28, 2018

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Amp up your picnic favorite with MCTs. The good fats found in egg yolks are further enhanced by adding MCT Oil.  The combination of fat-soluble nutrients and saturated fat boosts immunity and good HDL cholesterol and will give you added energy!


6 Hard boiled Eggs

2 Egg Yolks

2 1/2 tsp Dijon Mustard

1 cup SGF Whole Food MCT Oil, divided

1 1/2 tsp Lemon Juice

1 tsp White Vinegar

Salt, to taste

White Pepper, to taste

Cayenne (optional)

Nutrition Facts: er serving (1 deviled egg): Fat 22g, Protein 4g, Carbohydrate 1g, Fiber 0g, Net Carbohydrate 1g


Place the egg yolks and the mustard in a bowl of an electric mixer with whisk attachment. Begin whisking the yolk and mustard together on low speed. Slowly begin incorporating about 1/3 of the MCT oil to the yolk and mustard mixture. Once the mixture begins to thicken, add in the white vinegar and lemon juice, followed by the remaining oil.

If you notice the oil is not mixing into the rest of the mixture, stop pouring the oil and let the mixture thicken before adding the rest of the oil. Add in salt and white pepper to taste (and Cayenne if using). Use immediately or transfer to the refrigerator and store in an air-tight container for up to 2 days.

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