Keto Karamel Latte Smoothie
July 1, 2018
Posted by Simply GOODFATS
One of the meals we are more susceptible to making poor choices in food and beverage is breakfast. From sugar-laden cereal, high-carb loaded bagels and pancakes, to the pseudo shake coffee concoctions that can be well over 30-grams of sugar.
We’ve suggested ways to turn your breakfast meal from a sugar and carb loaded mess into a healthy option with avocado, eggs, and other nutrient-dense selections. The one thing we haven’t really begun to address is how to replace that pseudo shake coffee concoction with a healthy alternative that’ll provide you a better morning boost.
Our Keto Karamel Latte Smoothie fits the bill, giving you a healthy and energizing morning jolt. This delicious drink uses chilled coffee, coconut oil and MCT oil so you’ll achieve long-term energy, focus, satiety and fat-burning benefits. We top that off with one scoop of collagen peptides to provide your body with a nice kick of protein to enhance body repair.
Nutrition Facts: per serving (1 smoothie): Fat 27g, Protein 11g, Carbohydrate 3g, Fiber 0g, Net Carbohydrate 3g
Place all ingredients to a blender and blend until smooth.