MCT Zucchini Dip Recipe

December 28, 2018

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Give your hummus a keto upgrade with zucchini for added vitamins and minerals.  Add in MCT Oil for the good fats your body craves.  The smooth texture of this dip is delicious with vegetables or your favorite keto bread or cracker.


1 1/2 cups Diced Zucchini

1/4 cup Tahini

1 Juice of lemon

1/4 cup Almond Butter

2 cloves Garlic, minced

2 tbsp SGF Whole Food MCT

1 tsp Ground Cumin

1/2 tsp Salt, more or less to taste

Nutrition Facts: per serving (2 tablespoons): Fat 12g, Protein 4g, Carbohydrate 7g, Fiber 2g, Net Carbohydrate 5g


Place all ingredients in a food processor and blend until smooth. If a thinner consistency is desired, slowly add in a little bit of water while blending to reach desired consistency.

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