Peanut Butter and Keto Jelly Sandwich
July 9, 2018
Posted by Simply GOODFATS
Recipe
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For the jelly |
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3/4 teaspoon gelatin powder |
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2 teaspoons lemon juice |
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8 ounces frozen raspberries |
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1/2 teaspoon monk fruit sweetener |
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1/4 cup water |
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For everything else |
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2 slices Keto Bread |
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1 tablespoon peanut butter (no sugar added) |
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1 tablespoon keto jelly |
Nutrition Facts: per serving (1 tablespoon of jelly): Fat 0g, Protein 0g, Carbohydrate 2g, Fiber 0g, Net Carbohydrate 2g
per serving (1 PB & J sandwich): Fat 27g, Protein 12g, Carbohydrate 13g, Fiber 4g, Net Carbohydrate 9g
Instructions
In a small bowl sprinkle the gelatin over the lemon juice.
In a sauce pan over medium heat, combine the raspberries, monk fruit and water. Bring to a simmer and reduce heat to low, for about 20 minutes.
Break up the gelatin and stir into the raspberries until dissolved. Let cool and transfer to the fridge. Use within a week.
Use chilled jelly to assemble into peanut butter and jelly sandwich with Keto Bread.
