Simply Blog
Peanut Butter and Keto Jelly Sandwich
Peanut butter jelly sandwich is all grown up and living the keto life. Have fun transforming your favorite childhood sandwich into a power lunch that burns fat, not sugar. Use store-bought keto bread or follow our recipe to make your own. (Read more)
Rosemary Garlic Seed Crackers
Think you can’t make your own wholesome crackers? This simple recipe will make you rethink how easy it is to prepare nourishing snacks that are fresh, clean and wholesome, just like your body likes. Snack well! (Read more)
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Chocolate Chip Peanut Butter Protein Bites Recipe
An iconic cookie flavor has been transformed into a gluten-free, protein and fat-packed treat that satisfies hunger, cravings and energizes your body with coconut MCTs. You’ll love the soft and chewy texture with just the right amount of sweetness. (Read more)
Endive Boats with Pear and Garlic Thyme Vinaigrette
Sweet and savory unite in this lovely, crisp appetizer that delivers fiber, antioxidants and healthy fats. Use the freshest ingredients including unadulterated MCT oil (like ours) for best taste. It’s great for protein cycling and low-protein days. (Read more)
Keto Green Smoothie Recipe
This power drink reigns supreme in vitamins A and C, and the B-vitamin, folate. What’s really special is it’s high in vitamin K, a fat-soluble nutrient that supports bone strength and women’s health. A teaspoon of our pure MCT Oil boosts absorption. (Read more)
Chicken Caesar Salad
A good keto Caesar salad is defined by its dressing – lightly refreshing and deeply flavorful. This one shall not disappoint in delivering a creamy blend of traditional ingredients that fits your keto lifestyle. Medium-chain fats supply fuel to burn. (Read more)
