By simply eating more good fats and fewer carbs, your body will start to produce more ketones.
Once our body has access to its preferred fuel, a cleaner fuel of ketones, our body naturally starts to use these ketones.
Using ketones allows us to go from being a sugar burner to being a fat burner.
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Medium Chain Triglycerides (MCTs) are an important part of obtaining and maintaining a state of ketosis.
Unlike other fats that must go through the normal digestive processes and get stored in your fat cells,
MCTs go directly into your blood stream and to your liver where they are converted into ketones for quick and clean energy.
Creamy MCT oil can add to this advantage as the emulsification process breaks the fats into small droplets that are even more easily processed by the body.
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