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How to improve your HDL Cholesterol

A significant portion of the United States, nearly 25%, have low HDL cholesterol levels. Low HDL levels increase the risk of cardiovascular disease, while higher HDL levels show lower instances of cardiac disease. (Read more)

Posted by Simply GOODFATS

Dirty Keto: What is it and what should you know

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MCT Oil and the Microbiome

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How much protein is too much?

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Sugar Made You Fat, Not Fat

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Potency: What am I buying?

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The Purity of the Product

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Why Processing Matters: Know the Most and Get the Most Out of Your Oils

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MCT oils are better than olive oil for weight management and weight loss

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