Poke Avocado Cups
These fancy-looking avocado cups make a colorful and filling snack, appetizer or light meal. Each cup contains more good fats, vitamins and minerals that can fit inside. For best flavor, use the freshest, best quality ahi tuna you can find. (Read more)
Chocolate Chip Peanut Butter Protein Bites Recipe
An iconic cookie flavor has been transformed into a gluten-free, protein and fat-packed treat that satisfies hunger, cravings and energizes your body with coconut MCTs. You’ll love the soft and chewy texture with just the right amount of sweetness. (Read more)
Endive Boats with Pear and Garlic Thyme Vinaigrette
Sweet and savory unite in this lovely, crisp appetizer that delivers fiber, antioxidants and healthy fats. Use the freshest ingredients including unadulterated MCT oil (like ours) for best taste. It’s great for protein cycling and low-protein days. (Read more)
Keto Green Smoothie Recipe
This power drink reigns supreme in vitamins A and C, and the B-vitamin, folate. What’s really special is it’s high in vitamin K, a fat-soluble nutrient that supports bone strength and women’s health. A teaspoon of our pure MCT Oil boosts absorption. (Read more)
Chicken Caesar Salad
A good keto Caesar salad is defined by its dressing – lightly refreshing and deeply flavorful. This one shall not disappoint in delivering a creamy blend of traditional ingredients that fits your keto lifestyle. Medium-chain fats supply fuel to burn. (Read more)
Avocado “Nice Cream”
You’ll scream for the cool, delicious taste and creamy texture of this easy to make “nice cream”, made with ripe avocados. With 18 grams of good for you fats, 6 grams of fiber and only 1 net carb, you can indulge every day without guilt. (Read more)
Bacon, Avocado Keto Burger and “Fries”
A good ol’ burger and jicama fries satisfies cravings for something mouth-watering. It’s the ultimate comfort food. This burger starts with two types of wonderfully seasoned ground meats and ends with crispy jicama fries that’ll make you say “Mmmm”. (Read more)
Ultra Fudge Brownies with Walnuts
A favorite dessert of kids and grownups alike. These decadent brownies have just the right amount of sweetness to prevent sugar overload while helping your body create energy. The protein, fiber and MCTs prove chocolate fudge can be a health food. (Read more)
Smoked Salmon Avocado Toast
A delicious way to enjoy salmon as a nice lunch or part of a light evening dinner (Read more)
